Matt Santucci 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 116 |
August 12, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 21 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 22 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 22 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 21 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 22 |
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Workout Graph
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