Matt Santucci 12x1:30/1:00r row
4,756m
Meters
18:00.0
Time
1:53.5
Pace
330
Calories
161
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 114 |
August 13, 2018 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,756m | 1:53.5 | 239 | 1122 | 20 | 161 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 21 | 147 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 20 | 151 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 20 | 157 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 19 | 159 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | 160 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 20 | 163 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 20 | 164 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 20 | 166 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 20 | 167 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 20 | 168 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 21 | 169 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 21 | 171 |
| r203m |
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Workout Graph
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