Matt Santucci v2:00/2:43r...7 row
3,161m
Meters
14:00.0
Time
2:12.8
Pace
188
Calories
134
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 3,255m |
| Overall Time | 37:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 115 |
August 17, 2018 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,161m | 2:12.8 | 149 | 813 | 18 | 134 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 118 | |
| r: 2:43 | 15m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | 128 | |
| r: 4:49 | 18m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | ||
| r: 2:56 | 10m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 146 | |
| r: 4:14 | 16m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 17 | 131 | |
| r: 3:58 | 9m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | ||
| r: 4:33 | 11m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | 147 | |
| r: 0:07 | 15m | ||||||
| r94m |
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Workout Graph
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