Matt Santucci 12x1:30/1:00r row
4,824m
Meters
18:00.0
Time
1:51.9
Pace
336
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 113 |
August 20, 2018 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,824m | 1:51.9 | 250 | 1158 | 22 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 21 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | |
| r209m |
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Workout Graph
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