Matt Santucci 4x750m/3:00r row
3,000m
Meters
10:32.5
Time
1:45.4
Pace
231
Calories
173
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 22:32.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 119 |
August 22, 2018 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 3,000m | 1:45.4 | 299 | 1328 | 29 | 173 |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 29 | 166 |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 29 | 174 |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 29 | 177 |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 29 | 178 |
| r59m |
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Workout Graph
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