Matt Santucci 10x1:30/1:00r row
4,091m
Meters
15:00.0
Time
1:49.9
Pace
300
Calories
162
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 117 |
August 27, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,091m | 1:49.9 | 263 | 1205 | 24 | 162 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 25 | 145 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 24 | 154 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 24 | 159 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 24 | 160 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 24 | 164 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 24 | 165 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 24 | 168 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 25 | 169 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 25 | 169 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 24 | 171 |
| r165m |
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Workout Graph
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