Matt Santucci v500m/2:34r...6 row
3,000m
Meters
13:10.1
Time
2:11.6
Pace
180
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 3,041m |
| Overall Time | 31:50.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 114 |
August 30, 2018 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 18 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | |
| r: 2:34 | 4m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 19 | |
| r: 2:10 | 0m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 17 | |
| r: 3:11 | 9m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 18 | |
| r: 3:56 | 13m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 18 | |
| r: 6:43 | 9m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 18 | |
| r: 0:06 | 6m | |||||
| r41m |
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Workout Graph
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