Matt Santucci 4x2000m/3:00r row
8,000m
Meters
31:40.6
Time
1:58.7
Pace
537
Calories
168
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 43:40.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 118 |
August 31, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.6 | 8,000m | 1:58.7 | 209 | 1018 | 23 | 168 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 20 | 157 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 22 | 166 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 174 |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 26 | 178 |
| r58m |
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Workout Graph
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