Matt Santucci 10x1:30/1:00r row
4,165m
Meters
15:00.0
Time
1:48.0
Pace
309
Calories
168
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 120 |
September 03, 2018 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,165m | 1:48.0 | 278 | 1255 | 26 | 168 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | 155 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 26 | 159 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 26 | 164 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 27 | 165 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | 170 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | 172 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 26 | 173 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | 174 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 26 | 173 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 27 | 175 |
| r159m |
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Workout Graph
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