Matt Santucci 6x500m/2:00r row
3,000m
Meters
10:09.5
Time
1:41.5
Pace
243
Calories
168
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 22:09.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 119 |
September 05, 2018 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 3,000m | 1:41.5 | 334 | 1449 | 30 | 168 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 158 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 165 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 169 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 171 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 173 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | 176 |
| r103m |
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Workout Graph
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