Matt Santucci v500m/4:35r...8 row
4,000m
Meters
19:01.3
Time
2:22.6
Pace
223
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 21:08.0 |
| Overall Distance | 4,057m |
| Overall Time | 40:09.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 330 |
| Drag Factor | 116 |
September 06, 2018 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 4,000m | 2:22.6 | 121 | 714 | 17 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 17 | |
| r: 4:35 | 3m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 17 | |
| r: 2:46 | 8m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 17 | |
| r: 3:11 | 6m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 18 | |
| r: 2:00 | 8m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 18 | |
| r: 1:48 | 2m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 17 | |
| r: 3:04 | 12m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 | |
| r: 3:33 | 13m | |||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 16 | |
| r: 0:11 | 5m | |||||
| r57m |
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Workout Graph
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