Matt Santucci 5x1500m/3:00r row
7,500m
Meters
29:27.6
Time
1:57.8
Pace
506
Calories
164
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 44:27.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 119 |
September 07, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.6 | 7,500m | 1:57.8 | 214 | 1036 | 24 | 164 |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 20 | 150 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 22 | 160 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 24 | 166 |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 26 | 171 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 28 | 175 |
| r75m |
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Workout Graph
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