Matt Santucci 8x1:30/1:00r row
3,401m
Meters
12:00.0
Time
1:45.8
Pace
257
Calories
163
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 119 |
September 10, 2018 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,401m | 1:45.8 | 295 | 1315 | 29 | 163 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 29 | 149 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 29 | 156 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 29 | 161 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 29 | 164 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 29 | 167 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 29 | 169 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 29 | 171 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 30 | 173 |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.