Matt Santucci 5000m row
5,000m
Meters
19:25.2
Time
1:56.5
Pace
340
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 118 |
September 12, 2018 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 25 | 166 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 149 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 26 | 164 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 28 | 169 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 26 | 172 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 | 176 |
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Workout Graph
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