Matt Santucci v500m/4:21r...5 row
2,000m
Meters
9:13.1
Time
2:18.2
Pace
145
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 33:48.0 |
| Overall Distance | 2,019m |
| Overall Time | 43:01.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 120 |
September 13, 2018 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 21 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 21 | |
| r: 4:21 | 9m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | |
| r: 3:33 | 4m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | |
| r: 5:53 | 4m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| r: 10:01 | 2m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| r: 10:00 | 0m | |||||
| r19m |
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Workout Graph
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