Matt Santucci 8x1:00/1:00r row
2,323m
Meters
8:00.0
Time
1:43.3
Pace
183
Calories
154
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,479m |
| Overall Time | 16:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 121 |
September 17, 2018 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,323m | 1:43.3 | 317 | 1392 | 31 | 154 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 142 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 148 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 152 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 157 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 157 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 160 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 162 |
| r156m |
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Workout Graph
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