Matt Santucci 10x250m/1:30r row
2,500m
Meters
8:18.9
Time
1:39.7
Pace
205
Calories
157
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 23:18.9 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 120 |
September 19, 2018 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.9 | 2,500m | 1:39.7 | 352 | 1512 | 33 | 157 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 147 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 151 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | 152 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 155 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 157 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 159 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 159 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 162 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 164 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | 168 |
| r202m |
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Workout Graph
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