Matt Santucci 3x3000m/2:00r row
9,000m
Meters
36:33.0
Time
2:01.8
Pace
586
Calories
167
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,041m |
| Overall Time | 42:33.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 122 |
September 21, 2018 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.0 | 9,000m | 2:01.8 | 194 | 966 | 20 | 167 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 20 | 157 |
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 20 | 169 |
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 20 | 175 |
| r41m |
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Workout Graph
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