Matt Santucci 8x1:00/1:00r row
2,364m
Meters
8:00.0
Time
1:41.5
Pace
189
Calories
160
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 16:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 122 |
September 24, 2018 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,364m | 1:41.5 | 334 | 1451 | 34 | 160 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 149 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 154 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 161 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 160 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 162 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 165 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 166 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 168 |
| r164m |
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Workout Graph
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