Matt Santucci 5000m row
5,000m
Meters
20:28.2
Time
2:02.8
Pace
341
Calories
169
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 123 |
September 26, 2018 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 26 | 169 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 156 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 28 | 167 |
| 3:43.8 | 3,000m | 1:51.9 | 250 | 1159 | 29 | 174 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 28 | 176 |
| 5:14.2 | 5,000m | 2:37.1 | 90 | 610 | 19 | 172 |
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Workout Graph
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