Matt Santucci 4x1:00/0:30r row
1,223m
Meters
4:00.0
Time
1:38.1
Pace
104
Calories
167
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,292m |
| Overall Time | 6:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 120 |
October 08, 2018 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 38 | 167 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | 157 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 40 | 167 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 170 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 174 |
| r69m |
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Workout Graph
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