Matt Santucci v30:00/3:00r...3 row
8,150m
Meters
33:00.0
Time
2:01.4
Pace
538
Calories
176
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,181m |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 119 |
October 10, 2018 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,150m | 2:01.4 | 195 | 972 | 29 | 176 | |
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 19 | 172 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 32 | 180 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 178 | |
| r: 1:00 | 17m | ||||||
| r31m |
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Workout Graph
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