Matt Santucci 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 118 |
October 20, 2018 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 432 | 23 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 22 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 23 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 24 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 24 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 25 |
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Workout Graph
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