Matt Santucci v400m/5:00r...2 row
600m
Meters
2:02.8
Time
1:42.3
Pace
48
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 639m |
| Overall Time | 12:02.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 129 |
October 22, 2018 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.8 | 600m | 1:42.3 | 327 | 1424 | 31 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 31 | |
| r: 5:00 | 19m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | |
| r: 5:00 | 20m | |||||
| r39m |
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Workout Graph
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