Matt Santucci v600m/5:00r...2 row
900m
Meters
3:04.5
Time
1:42.5
Pace
72
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 940m |
| Overall Time | 13:04.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 131 |
October 24, 2018 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.5 | 900m | 1:42.5 | 325 | 1418 | 32 | 160 | |
| 2:03.1 | 600m | 1:42.5 | 324 | 1415 | 33 | 165 | |
| r: 5:00 | 19m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 32 | 156 | |
| r: 5:00 | 21m | ||||||
| r40m |
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Workout Graph
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