Matt Santucci 15x0:55/r row
1,290m
Meters
13:45.0
Time
5:19.7
Pace
105
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | |
| Overall Distance | 1,378m |
| Overall Time | 13:45.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 10 |
| Stroke Count | 147 |
| Drag Factor | 128 |
October 26, 2018 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 1,290m | 5:19.7 | 11 | 336 | 10 | |
| 0:55.0 | 84m | 5:27.3 | 10 | 334 | 10 | |
| 0:55.0 | 84m | 5:27.3 | 10 | 334 | 10 | |
| 0:55.0 | 90m | 5:05.5 | 12 | 342 | 11 | |
| 0:55.0 | 81m | 5:39.5 | 9 | 330 | 10 | |
| 0:55.0 | 88m | 5:12.5 | 11 | 339 | 12 | |
| 0:55.0 | 87m | 5:16.0 | 11 | 338 | 11 | |
| 0:55.0 | 87m | 5:16.0 | 11 | 338 | 12 | |
| 0:55.0 | 82m | 5:35.3 | 9 | 331 | 10 | |
| 0:55.0 | 91m | 5:02.1 | 13 | 343 | 10 | |
| 0:55.0 | 88m | 5:12.5 | 11 | 339 | 10 | |
| 0:55.0 | 87m | 5:16.0 | 11 | 338 | 10 | |
| 0:55.0 | 88m | 5:12.5 | 11 | 339 | 10 | |
| 0:55.0 | 85m | 5:23.5 | 10 | 335 | 9 | |
| 0:55.0 | 90m | 5:05.5 | 12 | 342 | 10 | |
| 0:55.0 | 86m | 5:19.7 | 11 | 336 | 9 | |
| r88m |
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Workout Graph
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