Matt Santucci 15x1:00/r row
1,365m
Meters
15:00.0
Time
5:29.6
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,365m |
| Overall Time | 15:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 10 |
| Stroke Count | 151 |
| Drag Factor | 132 |
October 27, 2018 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,365m | 5:29.6 | 10 | 333 | 10 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 12 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 10 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 10 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 10 | |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 10 | |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 10 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 10 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 9 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 10 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 10 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 10 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 10 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 10 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 10 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 10 | |
| r0m |
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Workout Graph
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