Matt Santucci 11x1:00/r row
987m
Meters
11:00.0
Time
5:34.3
Pace
86
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 987m |
| Overall Time | 11:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 9 |
| Stroke Count | 108 |
| Drag Factor | 151 |
October 30, 2018 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 987m | 5:34.3 | 9 | 332 | 9 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 9 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 10 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 10 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 10 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 10 | |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 10 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 10 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 10 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 10 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 10 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 10 | |
| r0m |
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Workout Graph
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