Matt Santucci 15x1:00/r row
1,331m
Meters
15:00.0
Time
5:38.0
Pace
113
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,331m |
| Overall Time | 15:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 10 |
| Stroke Count | 150 |
| Drag Factor | 205 |
October 31, 2018 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,331m | 5:38.0 | 9 | 331 | 10 | 134 |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 10 | 118 |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 9 | 118 |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 10 | 126 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 10 | 122 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 11 | 128 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 10 | 129 |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 10 | 144 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 10 | 135 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 10 | 132 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 10 | 140 |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 10 | 140 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 10 | 143 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 10 | 142 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 10 | 141 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 10 | 165 |
| r0m |
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Workout Graph
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