Matt Santucci v900m/8:00r...2 row
1,350m
Meters
4:33.9
Time
1:41.4
Pace
110
Calories
167
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 20:33.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 129 |
November 02, 2018 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.9 | 1,350m | 1:41.4 | 335 | 1453 | 33 | 167 | |
| 3:03.6 | 900m | 1:42.0 | 330 | 1435 | 33 | 168 | |
| r: 8:00 | 536m | ||||||
| 1:30.4 | 450m | 1:40.4 | 345 | 1488 | 34 | 166 | |
| r: 8:00 | 124m | ||||||
| r660m |
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Workout Graph
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