Matt Santucci v2:00/r...7 row
2,198m
Meters
10:00.0
Time
2:16.4
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,198m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 131 |
November 03, 2018 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 30 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | |
| r0m |
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Workout Graph
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