Matt Santucci v2:00/r...7 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,198 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 131 |
November 03, 2018 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 822 | 30 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 21 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 20 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 20 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 45 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 20 |
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Workout Graph
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