Matt Santucci 4x5:00/2:00r row
4,792m
Meters
20:00.0
Time
2:05.2
Pace
313
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 129 |
November 07, 2018 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 26 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | |
| r96m |
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Workout Graph
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