Matt Santucci 14x1:00/r row
1,508m
Meters
14:00.0
Time
4:38.5
Pace
114
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | |
| Overall Distance | 1,617m |
| Overall Time | 14:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 12 |
| Stroke Count | 180 |
| Drag Factor | 132 |
November 06, 2018 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,508m | 4:38.5 | 16 | 355 | 12 | |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 10 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 12 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 12 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 13 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 12 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 12 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 12 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 12 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 13 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 12 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 12 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 12 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 12 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 13 | |
| r109m |
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Workout Graph
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