Matt Santucci v1100m/8:00r...2 row
1,650m
Meters
5:36.5
Time
1:41.9
Pace
133
Calories
167
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,216m |
| Overall Time | 21:36.5 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 33 |
| Stroke Count | 243 |
| Drag Factor | 130 |
November 09, 2018 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.5 | 1,650m | 1:41.9 | 330 | 1436 | 33 | 167 | |
| 3:45.7 | 1,100m | 1:42.5 | 324 | 1415 | 33 | 167 | |
| r: 8:00 | 548m | ||||||
| 1:50.8 | 550m | 1:40.7 | 342 | 1478 | 33 | 168 | |
| r: 8:00 | 18m | ||||||
| r566m |
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Workout Graph
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