Matt Santucci 10x1:00/r row
1,032m
Meters
10:00.0
Time
4:50.6
Pace
92
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,032m |
| Overall Time | 10:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 12 |
| Stroke Count | 119 |
| Drag Factor | 179 |
November 13, 2018 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,032m | 4:50.6 | 14 | 349 | 12 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 12 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 12 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 12 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 12 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 12 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 12 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 12 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 12 | |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 12 | |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 12 | |
| r0m |
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Workout Graph
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