Matt Santucci 5x0:20/0:10r row
559m
Meters
1:40.0
Time
1:29.4
Pace
54
Calories
159
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 662m |
| Overall Time | 2:30.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 45 |
| Stroke Count | 77 |
| Drag Factor | 133 |
November 14, 2018 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 559m | 1:29.4 | 489 | 1983 | 45 | 159 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 48 | 137 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | 158 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 48 | 166 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 167 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 168 |
| r103m |
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Workout Graph
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