Matt Santucci 8x0:20/0:10r row
860m
Meters
2:40.0
Time
1:33.0
Pace
74
Calories
159
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,026m |
| Overall Time | 4:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 42 |
| Stroke Count | 117 |
| Drag Factor | 129 |
November 14, 2018 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 860m | 1:33.0 | 435 | 1796 | 42 | 159 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 45 | 134 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 153 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 160 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 163 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 165 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 166 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 167 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 168 |
| r166m |
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Workout Graph
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