Matt Santucci v1200m/8:00r...2 row
1,800m
Meters
6:06.4
Time
1:41.7
Pace
145
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 22:06.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 130 |
November 16, 2018 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.4 | 1,800m | 1:41.7 | 332 | 1442 | 33 | |
| 4:05.9 | 1,200m | 1:42.4 | 325 | 1419 | 33 | |
| r: 8:00 | 561m | |||||
| 2:00.4 | 600m | 1:40.3 | 347 | 1492 | 34 | |
| r: 8:00 | 17m | |||||
| r578m |
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Workout Graph
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