Matt Santucci 30:00 row
7,454m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 131 |
November 17, 2018 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 25 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 27 |
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Workout Graph
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