Matt Santucci 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
319
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 132 |
November 22, 2018 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 24 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 22 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 24 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 25 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 25 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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