Matt Santucci v1400m/8:00r...2 row
2,100m
Meters
7:12.0
Time
1:42.8
Pace
169
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 23:12.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 130 |
November 23, 2018 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 2,100m | 1:42.8 | 322 | 1406 | 31 | |
| 4:48.2 | 1,400m | 1:42.9 | 321 | 1404 | 31 | |
| r: 8:00 | 560m | |||||
| 2:23.8 | 700m | 1:42.7 | 323 | 1411 | 31 | |
| r: 8:00 | 20m | |||||
| r580m |
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Workout Graph
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