Matt Santucci v1500m/8:00r...2 row
2,250m
Meters
7:42.9
Time
1:42.8
Pace
180
Calories
169
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 23:42.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 129 |
November 28, 2018 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.9 | 2,250m | 1:42.8 | 322 | 1406 | 31 | 169 | |
| 5:08.9 | 1,500m | 1:42.9 | 321 | 1403 | 31 | 167 | |
| r: 8:00 | 600m | ||||||
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 31 | 171 | |
| r: 8:00 | 22m | ||||||
| r622m |
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Workout Graph
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