Matt Santucci 5000m row
5,000m
Meters
32:19.2
Time
3:13.9
Pace
290
Calories
139
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
| Stroke Count | 511 |
| Drag Factor | 128 |
November 28, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.2 | 5,000m | 3:13.9 | 48 | 465 | 15 | 139 |
| 6:21.4 | 1,000m | 3:10.7 | 50 | 473 | 17 | 128 |
| 6:11.7 | 2,000m | 3:05.8 | 55 | 487 | 17 | 138 |
| 7:23.6 | 3,000m | 3:41.8 | 32 | 410 | 13 | 136 |
| 6:10.5 | 4,000m | 3:05.2 | 55 | 489 | 16 | 147 |
| 6:12.0 | 5,000m | 3:06.0 | 54 | 487 | 16 | 148 |
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Workout Graph
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