Matt Santucci v4:00/4:07r...3 row
3,206m
Meters
12:00.0
Time
1:52.2
Pace
229
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,262m |
| Overall Time | 24:45.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 131 |
December 07, 2018 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 25 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 25 | |
| r: 4:07 | 18m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | |
| r: 8:24 | 16m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | |
| r: 0:14 | 22m | |||||
| r56m |
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Workout Graph
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