Matt Santucci 16x0:30/0:30r row
1,572m
Meters
8:00.0
Time
2:32.6
Pace
217
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,772m |
| Overall Time | 16:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 39 |
| Stroke Count | 204 |
| Drag Factor | 131 |
December 19, 2018 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,572m | 2:32.6 | 98 | 638 | 39 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| r200m |
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Workout Graph
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