Matt Santucci v2:00/5:08r...3 SkiErg
1,432m
Meters
6:00.0
Time
2:05.6
Pace
89
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 1,486m |
| Overall Time | 21:42.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 40 |
| Stroke Count | 243 |
| Drag Factor | 84 |
January 09, 2019 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 40 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 40 | |
| r: 5:08 | 18m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 42 | |
| r: 5:39 | 18m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 39 | |
| r: 4:55 | 18m | |||||
| r54m |
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Workout Graph
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