Matt Santucci v1:00/1:59r...3 SkiErg
728m
Meters
3:00.0
Time
2:03.6
Pace
46
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 779m |
| Overall Time | 7:14.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 39 |
| Stroke Count | 119 |
| Drag Factor | 83 |
January 10, 2019 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 39 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | |
| r: 1:59 | 19m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 38 | |
| r: 2:10 | 19m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 43 | |
| r: 0:05 | 13m | |||||
| r51m |
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Workout Graph
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