Matt Santucci v1:00/1:45r...3 row
833m
Meters
3:00.0
Time
1:48.0
Pace
61
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 876m |
| Overall Time | 7:01.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 129 |
January 10, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:45 | 15m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:59 | 16m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:17 | 12m | |||||
| r43m |
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Workout Graph
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