Matt Santucci v250m/3:04r...5 SkiErg
1,250m
Meters
4:51.2
Time
1:56.4
Pace
83
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 1,339m |
| Overall Time | 22:01.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 46 |
| Stroke Count | 224 |
| Drag Factor | 64 |
January 11, 2019 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,250m | 1:56.4 | 221 | 1062 | 46 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 44 | |
| r: 3:04 | 16m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 43 | |
| r: 4:02 | 15m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 46 | |
| r: 3:43 | 20m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 46 | |
| r: 6:03 | 17m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 51 | |
| r: 0:18 | 21m | |||||
| r89m |
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Workout Graph
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