Matt Santucci 8x150m/1:30r SkiErg
1,200m
Meters
4:24.7
Time
1:50.2
Pace
84
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,374m |
| Overall Time | 16:24.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 52 |
| Stroke Count | 239 |
| Drag Factor | 84 |
January 12, 2019 12:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,200m | 1:50.2 | 261 | 1197 | 52 | |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 50 | |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 51 | |
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 50 | |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 49 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 55 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 54 | |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 56 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 58 | |
| r174m |
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Workout Graph
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